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Raw food diet based on eating whole, living, nutrient-dense foods and organic raw materials, what percentage of their diet. Cooking is believed to deplete the nutritional value of foods. Depending on the nature of the lifestyle and desired results, the raw food diet may also consist of different fruits, vegetables, nuts, seeds (including integral germinated grain such as rice GABA), eggs, fish (like sashimi) meat (such as carpaccio ) non-pasteurized/non-homogenized and dairy products (eg raw milk, raw milk, cheese and yogurt from raw milk). Raw Food Diet is not in dispute is worth trying, and in fact, many people take it. Raw food diet could include a variety of fruits, vegetables, nuts, seeds, eggs, fish and dairy products non-pasteurized/non-homogenized (eg raw milk, raw milk cheese, raw milk and yogurt), depending on the results and benefits escollit . Els promoters to note that raw food diets, generous health benefits, along with more power, superior aspect of the skin, healthy digestion, weight loss, reduced risk of heart disease, etc. people to avoid raw food diet means that although the site is because the number of enzymes are inactivated when heated food, it does not matter, because the body uses its own enzymes for digestion. They also say that cooking makes some phytochemicals easier to absorb, such as beta-carotene from carrots.